It is estimated that anywhere from five to twenty percent of people in America will get the flu. Although most people do recover from the flu within a few weeks, some people develop complications. In some cases, the flu can also cause death. The good news is that there are several things that can be done to prevent the flu. Below is a list of tips from urgent care centers in Eagle River that will help prevent the flu:
The best thing you can do in order to prevent the flu is to get vaccinated. You can get a flu vaccine from most facilities that provide urgent care in Eagle River. A flu vaccine can reduce your chances of getting the flu by 60 to 70 percent. The flu vaccine works by causing the body to develop antibodies against the flu. The antibodies will develop approximately two weeks after you are vaccinated.
Flu vaccines are recommended for people who are over the age of six months. Even though the flu shot is not 100 percent effective, there are still many benefits that can be reaped from getting it. Not only does it reduce your risk of the flu, but it can also help prevent flu-related complications. That is why the flu shot is especially recommended for people who have chronic health conditions.
Wash Your Hands
Washing your hands will help reduce the spread of germs. Wash your hands throughout the day whether you’re at work, at home or anywhere in between. You may also want to keep hand sanitizer with you at all times so that you can keep your hands clean even when you do not have access to water.
Get Plenty Of Sleep
Sleep-deprivation weakens your immune system. You will be more likely to get sick if you are not sleeping enough. You should get seven to eight hours of sleep every night. Furthermore, if you are sick, then it will be easier for your body to fight the infection if you get the recommended amount of rest. Get a checkup as soon as possible if you think you are coming down with an illness.
You can also strengthen your immune system by exercising. You should try to get 30 minutes of exercise in every day. Walking, jogging and riding your bike are great ways to exercise.
Key Facts About Seasonal Flu Vaccine, Centers for Disease Control and Prevention
How to Prevent the Flu, WebMD